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	<title>Spring Field Media &#187; fruits</title>
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		<title>Eat well to stay healthy</title>
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		<pubDate>Thu, 25 Dec 2008 15:45:42 +0000</pubDate>
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		<description><![CDATA[Don’t skip your meals to help yourself to reduce weight. This will only make you crave for more food ultimately making you to eat more than the usual normal thus spoiling the purpose. Make an appropriate selection of the diet you take which contains more fiber and add more of vegetables and fruits which will [...]]]></description>
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